参考文献：

[1] 2013版中国居民膳食营养素参考摄入量. 

[2] 杨月欣，葛可佑.中国营养科学全书（第2版）.人民卫生出版社,2019. 

[3] Ardisson Korat AV, Shea MK, Jacques PF, Sebastiani P, Wang M, Eliassen AH, Willett WC, Sun Q. Dietary protein intake in midlife in relation to healthy aging - results from the prospective Nurses' Health Study cohort. Am J Clin Nutr. 2024 Feb;119(2):271-282. doi: 10.1016/j.ajcnut.2023.11.010. Epub 2024 Jan 17. PMID: 38309825; PMCID: PMC10884611. 

[4] Neuenschwander, M., Stadelmaier, J., Eble, J. et al. Substitution of animal-based with plant-based foods on cardiometabolic health and all-cause mortality: a systematic review and meta-analysis of prospective studies. BMC Med 21, 404 (2023). https://doi.org/10.1186/s12916-023-03093-1 

[5] Song M, Fung TT, Hu FB, Willett WC, Longo VD, Chan AT, Giovannucci EL. Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality. JAMA Intern Med. 2016 Oct 1;176(10):1453-1463. doi: 10.1001/jamainternmed.2016.4182. Erratum in: JAMA Intern Med. 2016 Nov 1;176(11):1728. doi: 10.1001/jamainternmed.2016.6538. PMID: 27479196; PMCID: PMC5048552. 

来源：科普中国